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Couple Therapy Session

About Me

Gwen Zechel, RN, LMHC is a Licensed Mental Health Counselor with a Masters Degree in Counseling Psychology who is focused on the understanding of human relationships and the promoting of emotional wellbeing within families, couples, individuals, and marriages.  She maintains a private practice at 3205 Southgate Circle in Sarasota, FL  34239.

With over 25 years experience as an inpatient and outpatient therapist, and as a graduate of Vermont College of Norwich University specializing in the Humanistic approaches, she is currently serving as a private practitioner working with a broad spectrum of clients.  Among her areas of expertise are marriages, couples of all kinds, and a very wide range of individual concerns.

When you come in as an individual, your needs are what matter. Let me know if you need help:
• Expressing Yourself and Being Heard
• Figuring out How You Feel & Where You Are Conflicted
• Understanding Your Own Reaction (Often to Another Person's Behavior)
• Looking at Your Options for Dealing with Emotions or Situations
• Respecting & Dealing with Natural Denial, Withdrawal, Confusion, or Resistance

When you come as a couple or family, the relationship is the client. I can help with:
• Reducing Tension
• Stopping the Negative Cycling & Escalating
• Focusing on the Issue at Hand
• Finding a Way for Each of You to Be Truly Heard
• Figuring out How to Deal with a Difference of Personalities
• Developing a Way to Problem Solve so that You Can Later Do It on Your Own
• Transitioning to Your Chosen Way of Living
• Healing Emotional Wounds so You Can Get Back to Being Yourselves

Components of Gwen’s philosophy that guide her services include:

  • Considering all people from a place of respect
  • Knowing that there are positive intentions behind behaviors
  • Acknowledging the driving forces of biology
  • Accepting the impact of personal history
  • Attending to the power of belief systems
  • And giving the immediacy of current situations the time they need

Additional Experience through my years of private practice counseling includes:

  • Clarifying the dynamics of numerous types of relationships
  • Understanding the process of healing while allowing for the many paths there
  • Persistently working with depression until it lifts or can be handled differently
  • Managing bipolar depression or manic depression while monitoring medications
  • Minimizing uncomfortable feelings, worry, anxiety, multiple anxieties and panic
  • Working toward a higher level of functioning for those with paranoid schizophrenia symptoms
  • Reducing environmental, situational, physical and emotional stresses
  • And simplifying various struggles that can be perplexing

Gwen’s approach is to provide support and practical feedback to help clients effectively address personal life challenges.  She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.  With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

 

Education

MASTERS DEGREE IN COUNSELING PSYCHOLOGY

                                      Vermont College of Norwich University    Montpelier, VT  05609

                                                                        Graduated May 1985.

                                    Licensed Mental Health Counselor     Lic. # MH0003208

 

BACHELOR OF SCIENCE IN NURSING

                                     University of South Florida    Tampa, FL

                                    Specialized in psychiatric nursing.

                                    Graduated June 1981

                                    Registered Nurse      Lic. # RN1272252